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How Does Exercise Help Your Blood Pressure?
Do you want to take control of your blood pressure?
If so, exercise may be the key for you to do just that. Many people may not realize exercise can help you control your blood pressure. Fortunately, it is all rather simple.
As you probably know, you are more prone to high blood pressure as you age. Unfortunately, we all age and this cannot be helped. But controlling your blood pressure can be helped.
By exercising you can prevent risks of high blood pressure which can cause stroke and kidney disease. If you already have high blood pressure, exercising can help you get it under control.
As you exercise your heart gets stronger. When your heart is stronger it can pump more blood more easily causing less pressure on your arteries. While exercise may not work for everyone you can easily lower your blood pressure by around ten millimeters.
Even if you do not have high blood pressure, you can take these precautions to prevent from getting it. Along with controlling your blood pressure you can lose weight or maintain your desired weight which also affects your blood pressure.
Overweight people are prone to having high blood pressure and an increased risk of stroke or kidney or heart diseases. If this is you, get moving and start exercising! This doesn’t mean you have to overdo yourself, take it slow at first and work your way up. You will start feeling better as you continue a regular routine.
It is suggested to do at least thirty minutes of exercise a day if possible. Thirty minutes can be hard to do for some people, mainly because they can’t find the time. If this is the case, you can do short bursts of exercise. You could exercise for ten minutes at a time throughout the day. At the end of the day you’ve done thirty minutes.
Like with starting any exercise routine, you will want to talk with your doctor first. There are certain things you will have to have your doctor’s okay for. If you are a man over forty or a woman over fifty it might be better to talk with your doctor first.
Smoking increases blood pressure as well as makes it hard for some people to exercise. Being overweight has an effect on everything and you definitely want to consult your doctor before starting an exercise program.
Having a chronic health condition or high cholesterol and even high blood pressure can put you at risk when exercising. Be sure to talk to your doctor first. If you do not visit the doctor regularly, do so now. It is better to know exactly what health you are in before doing any strenuous activity or even exercising.
Always warm up before starting an exercise routine. Begin slowly so you can slowly build the intensity. Be sure to continuously breathe throughout your routine. Holding your breath can cause your blood pressure to increase and the key of exercising to help control or lower your blood pressure.
If you experience any discomforts or pain while exercising notify your doctor immediately. It is better to take full precaution even if it ends up being something little. Once you start your exercise program, you want to track your progress.
A great way to do this is if you can’t see your doctor regularly; purchase a home blood pressure monitoring device. You want to check your pressure before you begin and when you are finished. You want to make sure it’s working and how much it’s working.
By exercising you are lowering your chances of getting high blood pressure and if you already have it, you are helping to control it. This means you are lessening your risks of strokes or heart diseases. It is never too late to start, no matter your age, gender, or ethnicity. Talk with your doctor today about an exercise program that is right for you. Your body will thank you in the end.
Exercise For Diabetics
The most common types of diabetes are known as Type
1 and Type 2. The Type 1 diabetes, which is also
known as adolescent diabetes, differs from Type 2
in the sense that the body will stop producing
insulin altogether. Type 2 diabetes is normally
diagnosed in older adults and occurs as the body
stops producing enough insulin or the individual
becomes resistant to their own body insulin.
No matter what form of diabetes it is, you’ll lose
your ability to adequately utilize sugar. The
blood sugar levels will increase due to the body’s
difficulty in transporting sugar into the cells
and out of the blood stream. There are several ways
to lower your blood sugar levels, including diet,
exercise, and medication.
As a whole, exercise is a very important part of
diabetic management for both Type 1 and Type 2
diabetics. Those that have Type 1 will find regular
exercise helps to maintain insulin sensitivity,
helps to prevent the accumulation of excess weight,
and also increases the use of glucose by muscles.
Although there is really no way to prevent Type 1
diabetes, it is possible to prevent Type 2 diabetes.
The things to consider when you attempt to prevent
the onset of Type 2 diabetes are regular exercise
supplementation with vitamins and herbs that will
help to prevent insulin resistance and proper
control of weight.
Not only with exercise help directly with diabetic
management by lowering blood sugar levels and
maintaining insulin sensitivity, but it will also
help minimize several of the complications that
can occur in a diabetic individual. Research has
shown that walking 30 minutes each day can
diminish the possibility of developing Type 2
Almost all diabetics tend to develop circulatory
problems and exercise can help lower blood
pressure and improve circulation throughout the
body. Seeing as how people with diabetes tend to
have poor blood flow to their lower areas and
feet, better circulation is a great benefit.
Even though there are risks associated with
exercise, the potential benefits will outweigh
the risks. Exercise does indeed lower blood sugar
levels, so those with diabetes should measure
their blood sugar both before and after they
exercise. Since your body uses more sugar while
you exercise and makes you more sensitive to
insulin, there is a risk of blood sugar becoming
too low and causing hypoglycemia as a result.
Whenever you exercise, it is important to let
others know that you are diabetic. They should
also be informed about what they should do in
case of hypoglycemia. To be on the safe side, you
should always carry candy or fruit juice with you
to treat low blood sugar when it occurs.
During and after you have exercised, you should
pay very close attention about how you feel, since
rapid heart beat, increased sweating, feeling
shaky, or hunger can signal that your blood sugar
levels are getting too low.
With diabetic management and treatment, exercise
is very important. Exercise will help with blood
sugar control when the muscles use more glucose and
the body becomes more sensitive to insulin.
Exercise will also help to prevent and minimize
common diabetic complications which include heart
problems, high blood pressure, and circulatory
If you are a diabetic, exercise should be part of
your daily routine. You should always exercise at
a slow pace and never overdo it. Also, you
should be sure to exercise around people you know
or at a gym, so there will always be people around
you in case something goes wrong. Being a diabetic
doesn’t have to hinder your life or your
performance, as exercise can help you get your life
back on track and heading in the right direction –
the healthy direction.